Training Plans


These are training plans for each stroke as both distance and sprint sets for use by Bourne End Swimming Club.

Note that these are based on the old squads so the Aand BSquads are Senior Performance, Yellow is Senior Club, Green is Junior Performance and Blue is Junior Club. There are not too many sets for Development 1 and 2 byut these will be made available in due course.

Select the stroke in each tab to see the available sprint and distance sets for each stroke selected.

Sprint Distance
Senior 1 (1.0 hrs)  
Senior 2 (1.0 hrs)  

Sprint Distance
Junior 1 (1.0 hrs)  
Junior 2 (1.0 hrs)